I had a question regarding the Ultra Supreme Greens. I got the product because it said to take in morning preferably, so i got the capsules and it says 3, 3x per day… I have only been taking 3 in the morning… having breakfast, then doing juices (Anti-Aging, Acai Max, Goji Fusion) … I have other things (herbs) to take during the day. Should I be taking 9 capsules in the morning on an empty stomach?

Michelle

A: Michelle,

Take the Ultra Supreme Greens w/food for better absorption. You can divide it-up or take them all at one time – both ways are fine but take at least 6. You can also use them to calm the stomach down, as an antacid if the need ever arises.

Sounds like you have a great program going!

Sincerely,

Marcus Ettinger BSc, DC

I have been mixing your Liquid Power Multi V with your Goji Fusion – at a ratio of 1:2 respectively.  Is it OK to mix these and take them together?  If so, could I also add in liquid Acai Max?  Would it be OK to mix the three items?

Thanks

Robert Griffin

A: Robert,

Yes, it is perfectly okay. Enjoy!

Sincerely,

Marcus Ettinger BSc, DC

Later the same day: P.S. I definitely sense there’s something about your products (the one’s I’ve tried) which sets them apart from other similar products. Whatever you’re doing, keep doing it. Please don’t fall into the trap of compromising to make more money. So many companies turn greedy and ruin themselves in the long run that it’s become an epidemic. Keep up the great quality!

Take care

RKG

Fruits and vegetables rich in antioxidants, which protect our bodies against chronic disease by decreasing free radical oxidative damage.  Our bodies are in constant attack by free radicals, which are a common by-product of normal metabolism.  Think of free radicals as individuals with too much energy and no where to put it.  So they are extremely active and attack everything in their path.  In our bodies, this translates to the damage of our cells and genetic material. In the long term, this may cause permanent damage that is irreversible (such as cancer). In our day to day lives, we are further exposed to high amounts of free radicals through increased physical activity, stress, pollutants, chemicals and toxins.  Antioxidants which are obtained through our diet act like scavengers, which seek and “relax” the free radicals.

Once the free radicals are “relaxed”, they do no further damage. So what kinds of antioxidants are in CAOH® Acai berries? The Acai berry is rich in anthocyanins, compounds that provide color to the fruits and serve as natural antioxidants. Those are the same compounds found in red wine.

However, CAOH® Acai berry juice has 10-30 times more. CAOH®’s certified organic Freeze dried Acai contains 70-210 times more! The richer the pigment color of the fruit, the more antioxidants it generally contains. One way to help you achieve a high antioxidant diet is to make sure your plate is very colorful.  Ensure that you eat plenty of fruits and vegetables at your main meals, and snack on a CAOH® Acai smoothie or other fruits and vegetables instead of various candies or chocolate.

The Acai berry’s purple pigment not only makes the fruit appealing to eat, but studies have shown that berry anthocyanins are beneficial in reducing age-associated oxidative stress (or the free radical damage). If berries can combat premature aging with 25 to 40 times less antioxidants than Acai, then just imagine what CAOH® organic freeze dried Acai can do!

The US food industry is now labeling the antioxidants in food with ORAC (Oxygen Radical Absorbance Capacity).  Data from the United States Department of Agriculture (USDA) suggests a serving of fresh fruit and vegetables has between 890 and 2,500 ORAC units.

Just one 5g serving of CAOH® organic freeze dried Acaí will provide you with around 4,695 ORAC units!

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Research shows that people who consume breakfast are leaner and maintain their weight compared to those who skip breakfast. If you skip breakfast, your metabolism slows down to conserve the little energy you have left from the overnight fast, which means that anything and everything that you consume later in the day, your body will want to store right away! By having a balanced and complete breakfast, you'll kick start your metabolism. Not only will your metabolism become more efficient during the day, but it will prevent you from being too hungry and making less healthy food choices at your next meal. It will also give you energy to function, meaning that you get more out of your day and feel great!

In addition, by skipping breakfast, delayed cravings peak in the afternoon, which can lead to poor nutrition choices. Breakfast skippers also miss out on vitamins and minerals that they would have consumed in their breakfast meal and do not make it up later in the day. Lack of breakfast leads to poor memory, concentration, ability to do work and much more! So if you find that you are not at your peak and you skip breakfast, why not try an Acai berry smoothie for a change? Or a scoop of CAOH® organic freeze dried Acai with yoghurt and/or cereal?

If you're short on time, just throw a few spoons in a tub of yoghurt and mix it up. In one serving you!ll get the goodness of fiber, antioxidants, carbohydrates, and healthy unsaturated fats plus vitamins and minerals to help your body function. A CAOH® Acai berry breakfast gives you the nutrition and energy you need in your busy lifestyle! CAOH®

Get Acai Berry products online here! ]]> http://caoh.com/liquid-vitamin-blog/acai-berry-weight-loss/feed/ 0 http://caoh.com/liquid-vitamin-blog/acai-berries-have-fiber/ http://caoh.com/liquid-vitamin-blog/acai-berries-have-fiber/#comments Thu, 15 Apr 2010 20:04:27 +0000 CAOH http://caoh.com/liquid-vitamin-blog/?p=1420 Healthy Fiber – “Eat more fiber”. Easy to say but hard to do? You have probably heard that before, but why is fiber so good for us?  A high fiber diet (approximately 30-40g per day) reduces the risk of some chronic conditions. It is also a great way to help you feel full quickly and lose weight. Fiber comes from plant foods: whole grain cereals, vegetables, legumes, fruit, nuts and seeds, and is necessary for your gut to function properly. However, it is important to drink plenty of fluids in order for the fiber to swell and act as a sponge and regulate your gut movement.

Fiber acts like a sponge and soaks up sugar in the foods you eat, and releases it slowly, helping control blood sugar levels. It also reduces cholesterol absorption and excretion, therefore reducing blood cholesterol. But that's not all. Foods that are high in fiber expand in the stomach and intestine like a sponge, to help you feel full, and these foods tend to be those low in energy. These foods are said to have low energy density. If you compare to a bag of candy, there is no fiber in it and they are very high in energy, and candy does not act like a sponge and expand in your stomach to help you feel full and stop eating!

CAOH® Acai berries can help you bulk up your diet with fiber, and therefore decrease its energy density. This way you!ll be eating less energy for the same weight of food and therefore help in weight management. CAOH® organic freeze dried Acai has a fiber content of 1.35g (per 5g serve) compared with an apple (1.8g) or a weetbix (1.8g). In an Acai berry smoothie with 3 scoops of organic freeze dried All the information on acai berries. powder, you get around 4g of dietary fiber! The recommended intake is  suggested to be 30g of fiber per day.

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A heart friendly diet not only protects us from dangerous health related conditions. One of the key aspects of a heart friendly diet is the inclusion of fruits and vegetables and the replacement of saturated fat in the diet by unsaturated fats. One way that antioxidants guard against health conditions is by protecting the LDL, or bad cholesterol from oxidizing – which is what forms plaque in our arteries and hence cause atherosclerosis, or hardening of the arteries.

CAOH® Acai is cholesterol-free. It is naturally cholesterol-free since cholesterol only comes from animal products! Why do we want to lower our cholesterol? This is because it is linked to heart disease. CAOH® Acaí berries are not only cholesterol-free, but low in the heart-clogging saturated fat and high in the heart-friendly unsaturated fats and fiber. Together, these nutrients help reduce cholesterol.

Let!s take a look at the types of fat in CAOH® Acaí. There are three types of fats found in our foods. Saturated fat, polyunsaturated fay, and monounsaturated fat. Polyunsaturated and monounsaturated fats tend to be liquid at room temperature (your vegetable oils, with the exception of coconut and palm which are mainly saturated). Acai berries are low in saturated fats. These are the fats that increase your cholesterol and clog up your arteries. The Acai berry contains the unsaturated fats omega-6 and omega-9 (a classification of the type of unsaturated fats), which reduce LDL-cholesterol levels (think L = Low, so we want them to be low in our blood) when they replace saturated fats in our diet.

Acai is richer in monounsaturated fats than polyunsaturated fats. Monounsaturated fats maintain the good HDL-cholesterol levels (think H = healthy, or you want it to be high) in our blood. Monounsaturated fats are less susceptible to oxidation than polyunsaturated oils. This makes monounsaturated fats a heart-healthy choice.

Recall that CAOH® Acai is a good source of dietary fiber. Dietary fiber helps lower cholesterol and maintains sugar levels in our body.

CAOH® Acai is a true heart-friendly fruit!

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CAOH® Acai is a unique fruit, because it contains a wide variety of these essential vitamins and minerals. Acai is packed with vitamin E, iron, calcium, magnesium, phosphorus and potassium!

Let's take a look at what CAOH® Acai offers:

Vitamin E

Acai is rich in vitamin E. Vitamin E is a fat-soluble vitamin which has antioxidant properties. Vitamin E protects our cells, especially their membranes from oxidation, or “destruction”. It also helps prevent the healthy unsaturated fats from being oxidized.

Iron

Iron is needed by our body!s red blood cells to carry oxygen and so it literally helps our cells to make energy. This is one of the reasons why Acai is so energetic! Like other plant derived iron, the iron in Acai berries is not absorbed very well in our bodies. One way to change this is to ensure you have Vitamin C with it. Vitamin C is found in citrus foods and juices. So by mixing CAOH® Acai berries with juice, it helps boost your iron intake!

Calcium

We need calcium for our bones and teeth to develop properly, for their maintenance, and for our muscles and heart to function. Calcium is deposited in our bones and teeth, making them strong. If we do not consume enough calcium in our diet, our bones become more and more porous, which means that a slight fall may break your bones! That is why it is so important to maintain an adequate calcium intake throughout our lives. The new Australian and New Zealand recommended Dietary Intake (RDI) states that we need 1000mg of Calcium per day. CAOH® organic freeze dried Acai provides you with 51.9mg with every 3 scoops.

Magnesium

Magnesium is a mineral needed for our bodies to produce energy. It also helps our bodies in regulating potassium and calcium. It is important in bone formation and muscles.

Phosphorus

Phosphorus is another important mineral. It is part of our DNA, cell membranes and enzymes, is needed to maintain our bones and teeth strong, and in our body's energy metabolism.

Potassium

Potassium is also a mineral. it is invovled in muscle contraction, maintaining a proper fluid balance in our cells, and blood pressure control.

Next time you reach for your CAOH® Acai, keep in mind the guilt-free goodness inside that packet of fruit!

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Any person or individual who engages in physical activity needs to maintain a fuel and nutrient-rich diet. Certain foods provide our bodies with “fuel” to perform exercise. These foods are those rich in carbohydrates, as carbs fuel your work out. If you train when you are low on carbs, then the depleted stores will make you feel tired and your workout will be ineffective.

CAOH® Acai berries are the perfect example of a nutritious carbohydrate rich food. They provides an athlete with energy from carbohydrates, calcium for your bones and muscle contraction, and iron to help your body circulate oxygen to your muscles during exercise!  With exercise, our bodies sweat and lose essential salts and minerals. By having CAOH® Acai after a workout, it will provide your body with a good combination of carbohydrate, protein, fats and minerals. Another benefit of Acai for the athlete is its high antioxidant content. Exercise equals stress in our bodies, which translates to an increase in free radicals. CAOH® Acai’s antioxidants may help our bodies with the high stress our tissues experience with exercise.

Not only is CAOH® Acaí great for fueling your workout, but it is easy and convenient to consume.

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“This is the first study, to our knowledge, addressing the potential benefits of acai intake in the cholesterol profile,” wrote the researchers, led by Maria Lucia Pedrosa from the Federal University of Ouro Preto. “We observed that the addition of acai pulp in the hypercholesterolemic diet had a hypocholesterolemic effect by reducing cholesterol levels (total and non-HDL), which could be explained by a lower food intake and higher faecal excretion,” they added.  High cholesterol levels, hypercholesterolaemia, have a long association with many diseases, particularly cardiovascular disease (CVD), the cause of almost 50 per cent of deaths in Europe, and reported to cost the EU economy an estimated $202 bn per year.

Super fruits from Central and South America

Acai berries (pronounced ah-sigh-ee) have long formed part of the staple diet of Indian tribes. With the appearance of a purple grape and taste of a tropical berry, it has been shown to have powerful antioxidant properties thanks to a high level of anthocyanins, pigments that are also present in red wine.

It is presently being sold in a number of countries, including New Zealand, Australia, South America, Japan, USA, and the Middle East

Commenting independently on the study, acai expert Dr Alex Schauss from US-based contract research organization AIBMR told NutraIngredients that the study does provide in vivo experimental evidence that acai pulp can improve mammalian lipid profiles in response to a high fat diet.  Regarding the safety data, Dr Schauss added that “acai does not appear to cause liver damage as evidenced by the fact that acai does not alter activities of several liver enzymes. This is important since liver damage is a common phenomenon when a drug is taken for a long period of time.”

Study details

Pedrosa and her co-workers used female Fischer rats and divided them into four groups: Two groups consumed a standard diet, and two groups consumed a high fat diet containing 25 per cent soy oil and 1 per cent cholesterol. One standard diet group and one high fat diet group received additional acai pulp at a level of 2 per cent.  After six weeks, the researchers noted an increase in blood levels of total and non-HDL cholesterol and a decrease in levels of HDL cholesterol in the high-fat diet only animals. Such changes were attenuated in the acai-supplemented high-fat diet animals.  The researchers did not directly examine the mechanism behind the effects but noted that the benefits may not be solely due to the polyphenol content of the fruit.

“These results suggest that the consumption of acai improves antioxidant status and has a hypocholesterolemic effect in an animal model of dietary-induced hypercholesterolemia,” concluded the researchers.

Future study

• AIBMR’s Dr Schauss noted that future studies should focus on using a better high fat mouse model. “There is a published rodent diet that is close to a typical high fat American diet or McDonald diet that could be used,” he said. He also said that the length of intervention should be increased to six months, while the effects of acai pulp on lipids can be further investigated by looking at both liver and blood vessel morphology, signalling pathways, LDL levels and cardiovascular functions.

• Source: Nutrition – Published online ahead of print, doi: 10.1016/j.nut.2009.09.007: “Diet supplementation with acai (Euterpe oleracea Mart.) pulp improves biomarkers of oxidative stress and the serum lipid profile in rats” – Authors: M. Oliveira de Souza, M. Silva, M. Eustaquio Silva, R. de Paula Oliveira, M.L. Pedrosa