Vitamin E (d-alpha tocopherol) may help protect the lungs
May 18, 2010 by Marcus Ettinger DC BSc.
Filed under Essential Fatty Acids, Health Conditions, In The News, Recent Posts, Vitamins and Minerals
May 17, 2010 — Long-term, regular use of vitamin E supplements (600 IU”s per day) appears to reduce, by 10%, the risk of chronic obstructive lung disease or COPD in women, according to a new study.
The risk reduction for women on vitamin E supplements (Power E Complex) was equal in people who smoked — the primary risk factor for getting COPD — and people who didn’t, says Anne Hermetet Agler, a PhD candidate at Cornell University and lead author of the study involving women.
Besides acting as a powerful antioxidant, vitamin E is involved in immune system functioning and signaling between cells and other processes in the body. Everything you always wanted to know about Vitamin E
Note from Dr. Marcus Ettinger: Absorption and utilization of Vitamin E (d-alpha tocopherol) is both dose dependent (less is actually more – 400-600 IU’s per day) and dependent on the levels of HDL’s (good cholesterol) in the blood. Since women naturally have a higher concentration of HDL’s then men, women will naturally receive more protection from vitamin E supplementation then men. Below is a recommendation of what I have personally done to help raise HDL levels.
In 21 years of practice and running thousands of lipid panels, I have found that the only way to naturally boost HDL levels, in most people, is to increase the level of Omega 3 fatty acids (ALA, EPA and DHA – Omega 3,6,9), along with adding a high concentration of phospholipids (Non GMO – Lecithin Granules – 2 Tbsp per day ) and cardiovascular exercise (30-45 minutes, 3-4 days/week).
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Omega 3′s, EPA, DHA and a healthier life
May 11, 2010 by Marcus Ettinger DC BSc.
Filed under Essential Fatty Acids
Pregnant women need them for their babies’ brains. Kids need them to learn. Adults get healthier hearts from them. The do-it-all nutrients known as omega-3 fatty acids appear to reduce pain in people with rheumatoid arthritis — and may help treat autism, bipolar disorder, depression, Alzheimer’s disease, ADHD and prostate cancer.
Even dogs and cats need omega-3s to stay healthy.
So eat more fish. Take fish oil pills (or their vegetarian counterparts). Start buying fortified foods. However you do it, you — like most Americans — could likely benefit from getting more omega-3 fatty acids, specifically DHA and EPA.
“There’s very strong, medical-nutrition, literature-based evidence in humans suggesting that the average American would probably have a healthier life, a lower risk of dying from heart disease and improved brain function by consuming more fish, more supplements or more functional foods with DHA and EPA,” says nutritional scientist Bruce Holub, of the University of Guelph in Ontario and executive director of the DHA/EPA Omega-3 Institute there.
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