Regarding your Liquid Power
April 22, 2008 by Dr. Marcus Ettinger
Filed under Liquid Power (multi-vitamin/mineral), Vitamins and Minerals
Question: Is it possible to get Liquid Power without the synthetic vitamins in the formula? Thanks. Joel Haubenstock
Answer: Joel,
Liquid Power is Liquid Power. I know of no whole-food supplement that possesses as broad a range of phytonutrients and other nutraceuticals as Liquid Power.
Our Liquid Power is formulated for everyone. We have incorporated many individual’s suggestions into our final bend. It’s a tough job trying to satisfy and please everyone but we have tried. The reason that Liquid Power is not a 100% whole food supplement (it’s very close though) is that we wanted the average consumer to be able to afford it. A 100% whole food supplement of Liquid Powers caliber would be around $80.00-$90.00 a bottle and well out of reach of the targeted consumer.
I take it and so does my 4 year old daughter. I have over 950 different supplements in my practice to choose from and I personal think Liquid Power is a phenomenal product and the one I choose as my multi-formula.
If you have any suggestions or additional questions please feel free to e-mail me.
Sincerely,
Marcus Ettinger DC, BSc
Related Product
Am I asking for something impossible?
Subject: Product inquiry
Question: Dr. Ettinger,
I have been attempting to order a product you have shown in your product catalog; however I do not see the product listed on the website and when I contacted your customer service line to place an order the customer service representative stated he could not pull the product up on his computer either. I want to know has the product ( LIQUID GHR- PRO) HGH for the body been discontinued or is it listed under a different name. Please help as I would love to place an order for this product. The description of the product definitely makes me interested in receiving the benefits from using
such a product.
Thank you in advance for your response.
Lisa DeLoatch
Answer: Lisa,
I am very sorry for the delay. That product has been discontinued. Tell me what body challenge you want handled or what are you trying to achieve and I can help pick out some products. They may be ours or something else you can get at a health food store.
Sincerely,
Marcus Ettinger DC, BSc.
Reply: Dr. Ettinger,
Thank you for your response. I am so sorry the product is discontinued. Right now I am experiencing the need for some hormone therapy. I need or desire a supplement that will help me keep my youthful appearance and help me with my skin, hair and nails; something that can control some of the symptoms of menopause as well as increase my metabolism to help rid my body of fat. I hope I am not asking for something impossible, but according to the description of the product (Pro HGH) I am inquiring about with you, it is such a product.
Thanks in advance for your help. I’ll be looking forward to hearing from you soon.
Lisa DeLoatch
Reply: Lisa,
Age is genetics + diet (food and supplements) + outside forces (drinking, smoking, sun) + attitude. I can help with “diet”.
To help slow down aging we need lots of antioxidants. I am 43 and I take our Vitamin E (1), Vitamin C (1), Ultra Supreme Greens (1 heaping tblsp), Lecithin Granules (2 tblsp), Liquid Power (1 ounce), and Whey Protein. From a health food store I take liquid flax seed oil (1 tblsp) and psyllium husk fiber (1 heaping tblsp). I mix everything with water and some frozen fruit in a blender; that’s’ my breakfast. I know it may seem like a lot, it isn’t and I know it does cost a bit.
This program is immune stimulating, anti-aging, low calorie, high antioxidant, super energy producing, anti-Alzheimer’s….. My wife and I will do this for the rest of my life and so will hundreds of patients of mine. This is not only one of the best breakfasts we can have it’s medicine – preventative and curative (my opinion).
I am also attaching my food list.
There is no magic pill to help us stay young. It comes down to clean, natural food; good supplements; exercise; positive attitude; and good genetics.
Let me know what you think about this.
Sincerely,
Marcus Ettinger DC, BSc.
Reply: Dr. Ettinger,
I currently use the Ultra supreme greens and the Liquid Power, Vitamin C and E; the Goji and Mangosteen juice, HRT and an iron supplement; and eat a variety of fruits for breakfast; however I never thought to mix all of this in a blender and enjoy it that way. Of course I will have to add whey protein, flaxseed and fiber. I make it a point to make sure I choose products that are high in antioxidants. Yes, I like it and will consider the change this week. I did not have an attachment of the food list you indicating you were attaching ,will you send it to me please? What else do you have to help me with the diet? Thank you very much for this information it helps a lot.
Lisa DeLoatch
Reply: Lisa,
When you have that for breakfast and follow the food list your body will naturally lean down. Exercise is very important to keep your metabolism up. If you need a little edge than check out the bottom products on our full product list. There are some aids for fat burning, cortisol (stress weight gain), energy, and appetite suppression.
Marcus Ettinger DC, BSc.
Reply: Thank you Dr. E!
I will use the list as a guide to a healthier and better me.
Lisa
Related Products:
CaliTrim
Adrenal Cortisol Support
Thermogenic Energy Factors
Pure Hoodia
E-mail me at askthedoctor@caoh.com for a copy of my food list.
The Amazing Acai Berry, an Amazonian Superfood
April 30, 2007 by Dr. Marcus Ettinger
Filed under Acai (Euterpe oleracea), Therapy Juices (Super Food Juices)
There is a new food group gaining in importance and notoriety called, Superfoods. One of the most talked about Superfoods these days is the acai berry from Brazil. The acai (ah-sigh-EE) berry, is a tiny, round and blackish violet berry. It looks similar to a grape, but is smaller and darker. Acai has a large seed and less skin than a grape.
Acai is widely used, especially in America, in ice cream, smoothies, energy bars, and now it’s available in one of our most popular therapy juices, Acai Max. The acai in our Acai Max is USDA certified organic making it the most versatile and absorbable form available.
The most significant component in guaranteeing a nutritious acai product is in ensuring the quickness in the time between the harvest and the processing. The acai berry is very rich in anthocyanin, an antioxidant substance that helps to fight bad cholesterol and destroy harmful free radicals. Have you ever heard that drinking a glass of red wine daily is good for the heart? That’s because of the anthocyanins in the skins of red grapes. The color of the acai berry is similar to that of the color of red grapes, although the acai berry has 33 times more health promoting anthocyanins than the red grape.
In addition to being considered one of the “richest foods in iron” the acai is also rich in fiber which makes it strongly recommended for the elderly with problems in the digestive organs. For its microbiological characteristics, the acai berry is considered one of the most nutritious fruits in the Amazon, and possibly in the world!
|
Content per 100 grams of acai berry |
|
|
Acid |
0.13% |
|
Brix |
45.90 g |
|
Protein |
6% |
|
Fiber |
16.90 g |
|
Niacin |
0.40 mg |
|
Phosphorous |
58.0 mg |
|
Iron |
11.80 mg |
|
Vitamin B1 |
0.36 mg |
|
Vitamin B2 |
0.01 mg |
|
Calcium |
9.0 mg |
|
Vitamin C |
9.0 mg |
|
pH |
5.21 |
|
Calories |
247 |
The acai berry can be considered one of the most nutritional fruits from Amazon. Each year, the agricultural food industry researches sources of natural colorants. Among these, anthocyanins are of particular interest due to the large range of colors that they have (orange, red, blue) and their very important nutritional properties. In effect, anthocyanins are pigments belonging to the flavonoid group and have very high antioxidant levels.
Works Cited:
1. Rogez H. Acai: Preparo, Composicao, Melhormento da Converacao. Belem: EDUFPA; 2000.
What is The Glycemic Index?
February 28, 2007 by Dr. Marcus Ettinger
Filed under Diet & Weight Loss, Frequently Asked Questions
Dear Dr. Ettinger,
What is the Glycemic Index?
A: The Glycemic Index (GI) is a measuring system that ranks carbohydrates on the extent to which they raise blood sugars levels after eating. It makes a gram for gram comparison of carbohydrates in individual foods, and provides a measurable, evidence-based index of the concentration of glucose (sugar) in the blood. Dr. David J. Jenkins and colleagues at the University of Toronto originated the process in 1981.
After measurement, foods that score high on the Glycemic Index are rapidly digested and absorbed into the bloodstream, causing a glucose response marked by clear fluctuations in blood sugar levels to occur very quickly. Food with slower rates of digestion score lower on the Glycemic Index scale, indicate a more stable and longer-term energy source that causes gradual rises in blood sugar and insulin levels and a reduction of fats circulating in the blood. Foods with lower Glycemic Index scores can improve glucose and lipid levels in diabetics, control the appetite, delay hunger, and control the hormonal levels of insulin.
A low-scoring GI food product releases energy slowly, making them good food sources for diabetics, dieters, and endurance athletes, while high GI scores indicate substances that will raise blood sugar levels quickly and are best for recovering from endurance exercise routines. The glycemic effect of foods depends on the type of starch, the structure of the starch molecules themselves, fiber and fat content, and acidity levels. Glycemic levels can vary greatly depending on food variations, temperatures, ripeness, preparation, and processing. Also, the GI score of a meal with mixed items is hard to predict.
The Glycemic Index is primarily used for disease prevention and weight control. Evidence shows that people who stick to a low GI diet over the course of many years likewise reduce their risk of Type 2 diabetes and coronary heart disease. It is thought that the glycemic spikes from eating high GI foods may cause damage to the vascular system by free radicals, as well as by increased insulin levels. Recent studies show that hyperglycemia can cause an increased risk of atherosclerosis and coronary heart disease in patients without diabetes. It is further believed that increased consumption of high GI carbohydrates increases the risk of obesity.
Gut Bacteria Tied to Weight Gain, Study Finds
December 20, 2006 by Kelly
Filed under Diet & Weight Loss, Health Conditions, In The News
Gut Bacteria Tied to Weight Gain, Study Finds
By Rob Stein
Washington Post Staff Writer
Wednesday, December 20, 2006; 4:08 PM
The guts of obese people are teeming with a distinctive mix of bacteria that seems to make them prone to gaining weight, a startling discovery that could lead to new ways to fight the obesity epidemic, researchers reported today.
Obese people have more gut microbes that are especially efficient at extracting calories from food, the researchers said, and the proportion of these super-digesting organisms ebbs as they lose weight. Moreover, when the scientists transplanted gut bugs from obese mice into lean mice, the thin animals start getting fat, providing more support for the provocative theory that the bacteria that populate the gut play an important role in regulating weight.
“There appears to be a link between obesity and the type of bugs in your gut,” said Jeffrey I. Gordon of Washington University School of Medicine in St. Louis, who led the series of experiments being published in tomorrow’s issue of the journal Nature. “The difference in the structure of microbial ecology of our gut may set us up for susceptibility to obesity.”
Gordon and his colleagues stressed that more work is needed to explore the findings. And they cautioned against trying to manipulate “gut flora” with antibiotics or microbe-containing “probiotic” pills sold in health food stores. But if the findings are confirmed and better understood, they could lead to profound new insights into one of the world’s biggest health problems, they said.
[Comment: If the findings are proven correct, and I believe them to be, than "probiotics" like our Probiotic Flora-Health will be one the answers to make it easier for individuals to lose weight and keep the weight off - Dr. E]
“In the future, we could potentially manipulate the structure and function of these microbial societies [with probiotics] as a new approach toward preventing and treating obesity,” Gordon said.
The findings produced enthusiasm and caution from other researchers. Some praised the work for possibly offering a long-sought alternative explanation for the obesity epidemic. Perhaps some change, such as a food additive or antibiotic use, has caused a fundamental shift in gut flora, making it easier for many people to gain weight. [Antibiotics and bad food choices are the reason a person needs a daily probiotic like, Probiotic Flora-Health. Dr. E]
“This is very exciting,” said Barbara Corkey, an obesity researcher at Boston University. “We don’t know why the obesity epidemic is happening. People say it’s because of gluttony and sloth. I think there must be something else. It’s exciting to see some work being done on alternative explanations.”
Others suspect that if gut microbes do play a role, it’s probably relatively minor.
“This is extremely interesting,” said Hans-Rudolf Berthoud of the Pennington Biomedical Research Center in Baton Rouge, La. “But lifestyle and the environment are still the major factors in the obesity epidemic.”
On a broader level, the findings highlight the symbiotic relationship humans maintain with the trillions of microorganisms that populate our bodies, Gordon and others said.
“This strengthens the notion that the indigenous organisms in the human body are probably intimately involved in our health,” said David A. Relman of Stanford University. “The ways they are involved remain unclear, but this underscores the idea that it behooves us to figure it out.”
Scientists have long known that the human body is crawling with germs, primarily bacteria, which cover the skin and inhabit every orifice. By some estimates only one out of every 10 cells in the human body is actually human. These organisms perform a host of functions, especially in the gut, where they help digest food.
“There’s growing interest in the idea that humans are more than just human cells,” said Martin J. Blaser of New York University. “These cells are not just passengers. They are part of the human metabolism.”
To explore the role of the organisms in weight regulation, Gordon’s team first compared the gut flora of 12 obese people to lean subjects. The obese tended to have significantly greater proportion of one of the two main types of bacteria found in the gut, known as Firmicutes, than the other, known as Bacteroidetes.
Next, the researchers spent a year meticulously measuring the gut flora of the obese volunteers as they tried to lose weight by eating low-calorie diets that restricted either their fat or carbohydrates. As they lost weight, the proportion of Firmicutes fell and the proportion of Bacteroidetes rose, the researchers found.
When the researchers conducted detailed molecular analyses of the two types of bacteria in the laboratory, they discovered the Firmicutes were much better at extracting calories from food.
Moreover, when the researchers examined the gut flora of obese laboratory mice they found a similar pattern in their balance of Firmicutes to Bacteroidetes. And when they transferred gut flora from obese mice to sterile mice devoid of gut flora, the recipient animals tended to gain weight, confirming that pattern was associated with weight gain.
“This attribute of being able to harvest and store more energy appeared to be transmissible,” Gordon said. “For the first time, we see that there is a correlation between the microbial gut ecology and the obese state.”
Among other things, the findings could help explain why it becomes harder and harder to lose weight as people get fat, Gordon said.
“That’s part of the pathology of obesity. When you shift the amount of fat tissue, the amount of energy you can harvest becomes somewhat greater, and that’s going to fuel the obese state,” he said.
The researchers acknowledged that the difference in the number of calories extracted by the microbes is relatively small. But over time even a small differential could be significant, they said.
Many questions remain, however. It’s unclear what determines the make-up of a person’s gut flora — it might be the microbes they pick up from their mothers; it might be their exposure to antibiotics. It’s also unclear how fat tissue and gut flora might communicate, and whether the change in gut bacteria causes or is a result of the weight loss.
Despite those and other questions, scientists said the finding are sure to inspire more investigation.
“They open up a completely new hypothesis,” said Randy Seeley, an obesity researcher at the University of Cincinnati who wrote a commentary accompanying the research. “There are a lot of hurdles here that we have to deal with in terms of our basic understanding. But it’s fascinating.”
FDA: Olive oil may fight heart disease
July 21, 2006 by Dr. Marcus Ettinger
Filed under Essential Fatty Acids, In The News
Announcement opens door to new food labels
WASHINGTON – The monounsaturated fat in olive oil may reduce the chances of suffering coronary heart disease, the Food and Drug Administration said Monday, opening the door to revised food labels.
As long as people don’t increase the number of calories they consume daily, the FDA found “limited but not conclusive evidence” suggesting reduced risk of coronary heart disease when people replace foods high in saturated fat with the monounsaturated fat in olive oil.
According to the American Heart Association, coronary heart disease accounted for 502,189 deaths ‘or one in five deaths’ in 2001, the most current statistic available. Another 13.2 million Americans that year survived the heart attacks, chest pains and other ailments caused by coronary heart disease.
Along with lowering cholesterol, cutting out cigarettes and exercising, the group says Americans can boost heart health by eating foods low in saturated fat, cholesterol and sodium. An American Heart Association spokeswoman declined comment on the FDA’s action until it reviews the health claim.
“Since CHD is the No. 1 killer of both men and women in the United States, it is a public health priority to make sure that consumers have accurate and useful information on reducing their risk,” Lester M. Crawford, acting FDA commissioner said in a prepared statement.
It’s the third time the FDA granted a qualified health claim for conventional food.
Olive oil and certain food containing olive oil can now indicate that “limited and not conclusive scientific evidence suggests that eating about two tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil,” the agency said.



