California Academy of Health Catalog

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Berries the Superfruit; Learn How Small Amounts in Your Diet Can Have a Huge Impact on Your Health

berries

Berries – the “Superfruit”

Who could have imagined?

While mom always recommended getting those extra servings of fruits and vegetables, she probably wasn’t aware of all the health benefits packed into those nutrient-dense pieces of produce. She might likewise be stunned at the impact delivered by the smallest of fruits—berries. With rich nutritional value, berries can be found in a range of dietary supplements, functional foods and beverages, and even cosmeceutical products.

Among their health benefits:

Antioxidant Effects: reduce brain aging, enhance memory and reduce oxidative stress

Cardiovascular Protection: enhance the strength of the blood vessels, prevent oxidation of low-density lipoprotein (LDL) cholesterol, reduce plaque formation and increase plasma’s antioxidant capacity

Eye Health: prevent the onset of cataracts via reduced oxidation, increase blood flow and blood vessel strength and regenerate rodopsin

Anti-Diabetic Effects: reduce diabetic angiopathy and improve starch digestion

Antiviral/Antimicrobial Properties: reduce the onset of colds, protect against infections from microbes such as Helicobacter pylori and those causing urinary tract infection (UTI)

Although the exact active ingredients responsible for all these health benefits in berries have yet to be fully determined, it has been speculated that anthocyanins are the key class of compounds acting singly or synergistically. These are present as glucoside monomers, responsible for the intense red and purple colors noted with berries, or combined (proanthocyanins), which are colorless and serve as copigments. Anthocyanins react with atmospheric oxygen or light, which can polymerize the compounds, losing their color and causing fruit to brown.

Botanically, berries are fruits, meaning they originate from mature ovaries of flowers that have been pollinated. Specifically, berries originate from single flowers with one superior ovary with one or more seeds that entirely ripens to an edible pericarp. A berry then can be described as a fleshy/pulpy fruit of specific origin with embedded seeds that remain undischarged (indehiscent). Berries have been used as drug preparations in Europe for treating various inflammatory and circulatory conditions associated with vascular health, specifically for treating venous inflammation (edemas and tiredness of lower limbs), treating capillary fragility of skin and soft tissue (gum and nose bleeding) and treating acute attack of piles and circulatory disorders of the retina. ………… Click here to read more!


Don’t forget about our two newest products!

Power Multi-V Vegi Capsules™:

This product is comparable to our Liquid V Power Multi Vitamin, but in a conveniently portable capsule form. It doesn’t need refrigeration, and the capsules are so easy to take along when traveling. Not only do you get your vitamins and minerals, it includes all the following great greens: spirulina, barley grass, chlorella, wheat grass, alfalfa juice concentrate, and green tea extract. For a full list of its ingredients see the Nutrition Facts on our website.

Absolute Goji Powder™:

A wonderfully easy way to get your Goji. This powder is easy to mix into a shake, smoothie or yogurt and can also be sprinkled on foods such as cereal and oatmeal. Travelers also find the powder form more convenient than juice. Priced affordably at just $24.99 for a 30-40 day supply.

Did you know. . . Aside from the many traditional and therapeutic uses of goji which we have listed on our website, we have also found that goji has been used to reduce sugar cravings! This can be useful to people with hypoglycemia and for hyperactive children.

We like adding the Absolute Goji Powder™ and Absolute Acai Powder™ to our cereal in the morning. And we even sprinkle it on our dogs’ dinners every night. They really love it – really!!!. In fact once a week we put a little Liquid V Power™ and Naked Noni Juice™ on their food too! They eat better than we do!!

Also coming next week Absolute Acai Capsules™ this is a great product and a super convenient way to get your Acai at work or traveling. Click here to read more!


Aerobic exercise stimulates release of appetite suppressing hormone. Vigorous aerobic exercise suppresses appetite by triggering the release of the appetite suppressing hormone peptide YY and lowering levels of the appetite stimulating hormone ghrelin, suggested in a recent study results.

David J. Stensel and colleagues from Britain’s Loughborough University and Sheffield Hallam University enrolled 11 male university students for their study of the effect of exercise on appetite and the appetite-regulating hormones peptide YY and ghrelin. Each participant was required to take part in three eight-hour sessions: one in which they ran for 60 minutes on a treadmill, and then rested for seven hours; another in which they did 90 minutes of weight lifting, and then rested for six hours and 30 minutes; and a third session during which the participants did no exercise.

Results showed that ghrelin levels dropped and peptide YY levels increased during the aerobic exercise session on the treadmill. Whilst ghrelin levels dropped but peptide YY levels did not change significantly during the weight-lifting session (resistance exercise). The participants also filled out hunger questionnaires after each exercise session. Results of the questionnaires showed that both aerobic and resistance exercise suppressed hunger, but aerobic exercise produced a greater suppression of hunger. However, appetite suppression was only short-lived – lasting for approximately two hours, including the time spent exercising.

“The finding that hunger is suppressed during and immediately after vigorous treadmill running is consistent with previous studies indicating that strenuous aerobic exercise transiently suppresses appetite,” Dr Stensel said in a news release. “The findings suggest a similar, although slightly attenuated response, for weight lifting exercise.”

Broom DR, Batterham RL, King JA, Stensel DJ. The influence of resistance and aerobic exercise on hunger, circulating levels of acylated ghrelin and peptide YY in healthy males. Am J Physiol Regul Integr Comp Physiol. Published online November 5th 2008. doi: 10.1152/ajpregu.90706.2008

News release: Exercise Suppresses Appetite by Affecting Appetite Hormones. American Physiological Society. December 11th 2008.

The point here is that exercise gets the body going. Not everyone can exercise vigorously 60 minutes a day but we all can take a 30 minute walk and get outside for a little bit. This does wonders for our well being, let alone our waist lines.


How can you get the supplements you need and still save money?

Like most people, you are probably looking for ways to cut costs. Here are some tips to save money on your orders from California Academy of Health:

Order in volume. Many of our products have graduated pricing, and you can save money by ordering more at once.

For example: A single bottle of Almost Naked Noni is $24.99, but is only $18.74 per 32 oz bottle if you order 12 at once. A single package of Absolute Acai is $39.99 per package, but if you order 4 at once the price is only $29.99 each. Order at least $75 worth so you can take advantage of free shipping, and don’t forget that you can choose a 10% discount instead!

If you use some products regularly, join our Replenishment Club. Replenishment Club orders over $150 get 15% off and free shipping in the continental US. For example, 3 Goji Fusion and 3 Liquid Power at regular price is $209.82. Set this up on the Replenishment Club and it is only $178.35.

Team up with friends and relatives and order wholesale. If you meet the minimum order volume for wholesale pricing you can buy wholesale even if you are not a reseller. Call us for details or look at the “wholesale” link on the website.

Always check the coupons page online or call us to find out if we are running a sale or special. Please check our website for further details, and don’t hesitate to give us a call at (800) 643-7188 between 9-5 Pacific Time if you have any questions.


There is a greens solution!

Important Information:

“The alarming fact is that foods (fruits, vegetables and grains), now being raised on millions of acres of land that no longer contains enough of certain minerals, are starving us – no matter how much we eat. No man of today can eat enough fruits and vegetables to supply his system with the minerals he requires for perfect health because his stomach isn’t big enough to hold them.”

“The truth is that our foods vary enormously in value, and some of them aren’t worth eating as food … Our physical well-being is more directly dependent upon the minerals we take into our system than upon calories or vitamins or upon the precise proportions of starch, protein or carbohydrates we consume.”

U.S. Senate Document No. 264 (1936).

The Solution:

Ultra Supreme Greens™:

An organically grown synergistic whole-food formulation, combining fruits, vegetables, sea vegetables, grains, grasses, herbs, and potent antioxidants. CAOH® Ultra Supreme Greens™ unique combination of ingredients will help to balance your body’s pH level, while adding a naturally balanced ratio of proteins, minerals, and vitamins. Everything your body needs for all of its cells to function properly.

Receiving the proper amount of vitamins and minerals is not as easy as it used to be. Plants absorb many different ingredients from the soil, yet farmers reintroduce only a few of these when replanting, resulting in the average diet being nutrient deficient. Ultra Supreme Greens™ helps counter this deficiency with each serving equal to the nutritional value of 2 lbs. of fresh vegetables – that’s 3 to 5 servings of vegetables .

Cell regeneration is vital to our bodies. It takes skin 30 days to regenerate and bodies take up to 120 days. Without the necessary vitamins, minerals, and nutrients our bodies fall into a degenerative state, also known as aging. Ultra Supreme Greens™ introduces the necessary amino acids, minerals, proteins, and vitamins to revitalize proper cell regeneration.

Sickness and disease occurs when the pH level of the cell and human body becomes acidic when the cell is normally alkaline. In an acidic environment disease producing levels are at their highest points. Ultra Supreme Greens™ will naturally alkaline your body to help combat against such disease and sickness, leaving you healthy and feeling young.

The Ultra Supreme Greens, taken in combination with our Liquid Power™, make an unbeatable nutrition team.


Not just another Mangosteen!

It couldn’t be easier to find Mangosteen juice these days. What sets us apart? For one thing, California Academy of Health is one of the only two sources of Certified Organic Mangosteen juice available on the market today in the United States. When you are considering buying Mangosteen, take a hard look to see if the juice you are considering is Certified Organic. Our juice is just that!

Our Mangosteen Elixir® is a wonderful blend of Mangosteen, Goji, Noni, and other juices that are dynamic and beneficial in their own right. In addition, we provide Absolute Mangosteen™, which is just 100% Organic Mangosteen. And what is even cooler is that Absolute Mangosteen™ is on sale right now for only $16.99 per bottle.

What Benefits may I see from Mangosteen?

  • Supports Healthy Weight Loss

  • Supports Health Cholesterol Levels

  • Supports Healthy Joints and Skin

  • Supports a Healthy Gastrointestinal Tract

  • Supports Healthy Connective Tissue

  • Supports Healthy Cognitive Function

  • Supports a Healthy Cardiovascular System

  • Supports a Healthy Immune System

“My own personal research has revealed that Mangosteen is being widely used by health practitioners worldwide for a variety of body ailments such as eczema, psoriasis, diabetes, weight loss, nerve pain, infections, arthritis, anxiety, depression, dementia, cancer and many others.” (Dr. E)

Click here for more information: Absolute Mangosteen™ and Mangosteen Elixir


Contact Us

As always, we at California Academy of Health strive to offer you the best products and customer service available. If you have a question, comment, or testimonial please share it with us. Please send your e-mail to info@caoh.com or askthedoctor@caoh.com. You can order our products online at www.caoh.org or give us a call at 800-643-7188.

Notice: Please let us know if you would like for us to stop sending you email. Just unsubscribe using the link below and this will automatically add you to our unsubscribe list – which will stop you from receiveing future newsletters.

Thanks,

California Academy of Health, Inc. 31805 Highway 79 South # 553 Temecula, California 92592 Phone: 800-643-7188 Fax: 800-987-0062 Email: info@caoh.com

 

Zija Product Comparison

Q: I have an 18-year old who has a “bruised” disc in his back.  A friend of mine suggested giving him a product called Zija which has a produced called Moringa in it.  I tried it and my son seemed to feel better.  While I’m not sure if this is a “cure” for the problem, does CAOH have something comparable to address this problem?  The injury was occurred playing football.  Thanks.

Lodgie James

A: Lodgie,

If that product helped than it was the antioxidant properties in it that created the anti-inflammatory and/or healing reaction. If that’s the case than Absolute Acai, Absolute Goji Powder and Herbal Arthritis and Joint Formula  should really help.

Sincerely,

Marcus Ettinger DC, BSc

FreeLife Exposed

Dr. Marcus Ettinger,

I am being contacted by an attorney who works for a law firm, that is bringing a class action lawsuit against the biggest crooks besides our politicians. MLM Freelife finally has been exposed. My wife and I love your Goji Fusion. She gets energy and I the same and calms our hunger. I read on the lawsuits that your name came up, the CEO of Freelife was stuttering about “Raw”, and Dr. Earl Mindell, (not a doctor at all) he bought his bogus degree, even the girl who made 2.4 million, Dr. Sandy who finally admitted that their juice was heated and it was not raw juice, and it was not 100% goji, she should go to jail, and they should attach all of her assets. Thank God these criminals have been exposed…

S. Gruber

Sticky Goji Berries

February 15, 2009 by Marcus Ettinger DC BSc.  
Filed under Goji (Lycium barbarum)

Hi,

I have recently purchased several bags of Goji berries in several shipments.  I am noticing that the berries are sticky (stuck together) Is this normal – and why?  The reason I ask is that I read from another goji seller that this means added sugar.

Thanks

Steve Ciervo

Steve,

The other goji berry seller is just trying to win a new customer by bashing a competitor, or has no idea the reality of the situation. Goji berries will stick together. When I get them fresh from the docks, they are stuck together, after a few days in the bag they stick together. That’s just the way they are. Do raisins stick together, yes they do. The berries are also tested for added sweeteners when they enter the country. The FDA does not allow it. I hope this clears things up.

Sincerely,

Marcus Ettinger DC, BSc

Response Back: Thanks Marcus.  I must say your berries are the best I’ve tasted, hence the abnormal amount of bags ordered in the past 4 months.

Your goji juice is amazing

Hi Heather,

Just a note to say your goji juice (Goji Fusion) is amazing. It is about as fresh as it can get. Makes the stuff we can get up here taste like tar.

Thanks

Goji Berry Juice Enhances Energy, Well-Being

Drinking goji berry juice (like Goji Fusion or Absolute Goji) for 14 days improves well-being, mental performance, and gastrointestinal function compared with placebo in a recent study.* Goji berry (Lycium barbarum) has been used in Asia since ancient times for its benefits against aging and for vision, kidney, and liver function.

Thirty-five healthy adults were randomly assigned to take a standardized preparation of 120 mL/day goji berry juice (17 subjects), equivalent to 150 grams of fresh fruit, or matching placebo drink (18 subjects). Before and after supplementation, subjects rated various symptoms of fatigue, memory, mental acuity, sleep, and physical health.

After two weeks, the supplemented group expressed significantly better energy level, sleep quality, mental focus, mental acuity, calmness, happiness, and overall health, as well as better gastrointestinal function, compared with baseline. They indicated lower levels of fatigue and stress. In the placebo group, the only significant improvements were reduced heartburn and greater happiness.  –Laura J. Ninger, ELS

*Amagase H, Nance DM. A randomized, doubled-blind, placebo-controlled, clinical study of the general effects of a standardized Lycium barbarum (goji) juice, J Altern Complement Med. 2008 May;14 (4):403-12.

December 2008 LIFE EXTENSION

Goji Polysaccharides

Dear CAOH,

How do the polysaccharides found in fresh goji berries survive “flash” pasteurization?  Are they still present in your juice?  In what form is the juice shipped to the US?

Thank you,

Dan Allis

Answer: Dan,

Flash pasteurization is well below the temp. threshold to destroy PS’s, enzymes or other valuable phytochemicals present in the goji juice (Goji Fusion). Sterile processing, which FreeLife (and many others) use, utilizes a very high temp, that in my professional opinion, can and does destroy all vital, biological components.

The goji is shipped as is, after flash pasteurization, to us in the U.S.

Sincerely,

Marcus Ettinger DC, BSc.

I Think a Competitor Smoked Some Goji

I must be bored, because I decided to surf some competitor sites to see what they are up to and BOY did I find some funky stuff. I am not a critical person by nature but I decided to have some fun with this. All of this comes for just one, high Google ranked site.

“I am not knocking goji berries, I love goji berries and my family and I eat them every day. I am just having a little fun at the expense of this website.

First off, “Our Goji berries come from Northern Asia in the Tibetan and Mongolian Himalayas.” 

I don’t have a PhD in geography but even a sixth grader knows that the Himalayan mountain range never has and never will extend into Mongolia, and I personally know that goji, even in the smallest quantities are not coming from either Tibet, Mongolia, Tibetan Plateau or the Himalayas. Anyone claiming as much is either uninformed or just out-right lying. I would love to have any company advertising such claims to show me a picture with GPS coordinates as proof.

More gibberish. “Goji berries will grow in almost any climate, but are most prevalent in the Himalayas.”

I forgot, some of the worlds most celebrated botanical gardens are in the Himalayas and on the Tibetan Plateau (which is at a lower elevation then the actual Himalayan mountain range) .

Fact: The Tibetan Plateau, comprising most of Tibet north and east of the Himalayas, lies at more than 3000 m (10,000 ft) in altitude, with poor soil and arid climate conditions unfavorable for fruit crops. Defined by the geography of Tibet, particularly in the western Himalayas, cold nighttime temperatures averaging -4°C year round  with six months of continual frost would inhibit plant bud development and prevent fruit formation. Existing in Tibet are minimal subsistence agriculture and impoverished crop management and transportation facilities unsupportive of commercial berry production. Although limited fertile regions suitable for food crops exist in the valleys of Lhasa, Shigatse, Gyantse, and the Brahmaputra River, there are no objective economic, scientific, or government reports on the commercial production of Lycium berry species from these Tibetan regions. (from Wikipedia, also verified via references)

More? “We are the best source for Himalayan Goji Berries because we directly import the authentic Lycium Barbarum, the original and most nutritious known strain of the 41 Asian varieties.”

There is that Himalayan goji berry again. This time it’s the most nutritious of 41 strains. Again, I am not a PhD ethnobotanist but I have done enough goji research over the last 3-4 years to know that there are less than a handful of edible Lycium varieties world-wide; Lycium chinensis and Lycium barbarum being the most famous  and well known. They have the best strain of the ‘41 Asian varieties’. They better get some anti-virals, it sound like the flu to me.

Again, more non-sense: “500 times more Vitamin C than oranges.”

I want some of this action to help me if I get some of the above. So, if a 6 ounce orange has 50 mg’s of Vitamin C, than 6 ounces of Himalayan Goji berries would have 2.5 grams of Vitamin C. Now I see where their coming from, they have the special strain, Himalayan variety, that’s it. Joking aside, the berries have between 29 mg per 100 grams to as high as 148 mg per 100 grams. Goji is a very good vitamin C source and I do recommend them daily in my practice.

I am starting to feel bad about picking on this site but it’s like slowing when there’s an accident of the side of the road, you just can’t help yourself.

Another doozy! (Any typo or misspelling here comes from their site): “HUMAN GROWTH HORMONE:
Goji berries are known to have a unique polysaccharide that stimulates the pituitary gland in the anterior of the brain to produce more Human Growth Hormone, the master hormone in our bodies. HGH is know to slow down, and even reverse some of the effects of aging. For centuries, people in Asia that have customarily eaten Goji berries have been documented to live longer and healthier lives with little or no incidence of heart disease, stroke, high blood pressure, cancer, diabetes, Alzheimer’s disease, fibromyalgia, lupus, multiple scirosis, or a host of other “dread” diseases that are afflicting many of the Industrialized Nations of the world.”

We better let every professional sports player in on this one. Just think steroids will be a thing of the past. All you need to do now is eat a hand-full of goji berries and watch time being shaved off your ¼ mile sprint or amaze your friend with your new found muscles and ripped abs, just from eating goji berries.

The best part about the above referenced paragraph, is that if I eat goji berries I won’t get the ‘dread’ disease – multiple scirosis. That sounds like a nasty one!

Marcus Ettinger DC, BSc.

Can you help me with a nutritional program?

Question Dr. E

I have been using your products for the last 6 mo. and have been very happy with them.
I currently take 1 scoop of your protein powder, 1 oz of Acai and 1 oz of goji in a soy/rice milk shake every morning. I’m always looking to try and experiment with new things.

I’m going to be placing another order and would appreciate your product recommendations. I’m 45, very fit, active and plan on staying that way,…LOL

I’m currently interested in:

  1. Would all of the above be recommended or would the benefits of some be found in the others and then they would overlap eliminating the need for all of them?

  2. Would you have any other recommendations?

  3. How would you recommend taking the supplements?

Thank you in advance for your response.

Tom

Answer Tom,

I am almost 44 and have the same goals. This is what I do in the morning. It’s a little extreme but I want to live to 100, go to bed with a smile on my face and just not wake-up the next day, never having to see any doctor and not on medications. You can also check out my practice website here
www.advancedhealing.com

From caoh.com* I take daily:

And if I need a little immune boost I will add 1 ounce of TheraAloe*.

Sincerely,

Marcus Ettinger DC, BSc

Reply Dr. E,

Thank you for your reply.

I have a couple more questions:

  1. How do you feel about L-Tryptophan? What kind of people would you recommend this for? I know way back they took it off the market due to some unfortunate incidents.

  2. ACAI Max OR Absolute Acai Powder? Why choose one over the other?

  3. Taking the list below, how beneficial would adding supreme greens be?

  • Whey Protein Powder

  • Goji Fusion OR Absolute Goji

  • ACAI Max OR Absolute Acai Powder

  • Liquid Power

  • 10 oz soy milk

  • 4 oz rice milk

  • 1tbl flaxseed oil

Tom,

  1. How do you feel about L-Tryptophan? What kind of people would you recommend this for? I know way back they took it off the market due to some unfortunate incidents. It was as still is totally safe. FDA made a big mistake now it’s fixed. 3 before bed is the recommended dose and can be taken by most adults.

  2. ACAI Max OR Absolute Acai Powder? Why choose one over the other? Absolute Acai, because it’s pure 100% acai goodness.

  3. Taking the list below, how beneficial would adding supreme greens be? Very beneficial.

  • Whey Protein Powder
  • Goji Fusion OR Absolute Goji
  • ACAI Max OR Absolute Acai Powder
  • Liquid Power
  • 10 oz soy milk – Would use water, too many sugar calories and not much nutritional benefit.
  • 4 oz rice milk – Would use water, too many sugar calories and not much nutritional benefit.
  • 1tbl flaxseed oil

Sincerely,

Marcus Ettinger Dc, BSc

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