Q: MY COLONOSCOPY LAST MONTH, SHOWED NO POLYPS THIS TIME BUT IT WAS NOTED THAT INTESTINE WAS QUITE NARROW DUE TO DIVERTICULOSIS…I HAVE BEEN TAKING SUPER POWER ENZYMES, ONE PILL EACH MORNING AND HAVE HAD NO FLAREUPS IN LAST TWO YEARS WHILE TAKING THESE…..PRIOR COLONOSCOPIES (3) HAVE ALWAYS SHOWN POLYPS THAT WERE REMOVED…. IS THERE SOMETHING BETTER FOR MY DIGESTION THAT YOU COULD SUGGEST?

THANKS,
DALE FRANKENBERG

Dale,

A: I would add the Probiotic FloraHealth (1 per day) and a (1 Tbsp/day) of the Ultra Supreme Greens powder. If you want to cover every base, add an ounce of noni juice each day. It’s amazing for the stomach and intestines.

Let me know if you have any additional questions or need any help with ordering the products.

Sincerely,

Marcus Ettinger DC, BSc

Question: I recently had a gout in my foot.  What supplement should I take to overcome this.  I had been taking Liquid Power for years and occasionally Ultra Supreme Green.  What can I take for Vitamin D supplement ?

Douglas,

Answer: Gout is WAY easier to prevent than treat. Start back-up on the greens and LP, (add 1-2 Natural Calm per day. Too much magnesium can cause loose stool. If it happens drop it down to just 1 per day), avoid red meat, alcohol and saturated fat (cheese and butter). Drink lots of water.

Vitamin D comes in many forms. I like drops (Biotics – Vitamin D Forte) 3 drops a day is a good dose.  (After this post we added Vitamin D. Check it out here).

Let me know how you do.

Sincerely,

Marcus Ettinger DC, BSc

Response Back: Thank you very much for this information!  It’s interesting that I’ve had a bad cold, gout, and some discomforts while I was not taking Liquid Power and Supreme Green products during the time.  I ordered some more recently.

Thank you,

Douglas Grady

As my first official post on CAOH blog, I am going to answer a question I’ve been asked at least once a day, for over ten years, “what supplements do you take?” My answer comes in two parts.

First, what I take is based on almost 20 years of personal research, trial and luckily no error. My program has changed over the years based on what my current health goals are.  My long term health goal toady consists of going to bed at 98 with a smile on my face, never having set foot in a doctor’s office, and not waking up the next day. (There was a time when people past-on from natural causes) My program is in no way a recommendation to you the reader.

Second, my program:

7:00 am -  1-scoop Whey Protein Isolate Powder, 1 Tbsp. Liquid Flax Seed Oil, 1 Tbsp. (CAOH) Power Multi-V (multi-vitamin/mineral), 1 fl oz (CAOH) Organic Goji Juice, 1 fl oz (CAOH) Mangosteen Elixir, 1 Tbsp (CAOH) Ultra Supreme Greens, 2 Tbsp. (CAOH) Lecithin Granules, Trader Joe’s organic cherries, and blue berries, all mixed with 8oz. of purified water. Blended into a yummy shake. (I make my 19 month old daughter, Maile, a smaller one. She l-o-v-e-s the goji and mangosteen juice)* I have also tried acai, pomegranate, elderberry and noni in the shakes. I just dig the way the goji, mangosteen, cherries and blue berries mix together.

10:00am – 3 oz. protein with some almonds, 12 oz seltzer water. (CAOH) Power C (buffered vitamin C w/ bioflavonoids and rutin), (CAOH) Power E Complex (Vitamin E w/ mixed tocopherols) and (CAOH) CoQ10.*

12:30pm – 3 0z fish, or a salad, or sushi, or a big bowl of soup with 2 cups green tea.*

6:00pm – Dinner (5 nights a week it’s very low glycemic index – low carbohydrate) (2 nights it’s whatever we want)*

10:00pm – GABA, (CAOH) Calm (magnesium caps), (CAOH) Liquid Complete B Complex.*

*All of my meals and supplements are taken with (CAOH) Super Power Digestive Enzymes.
I also take other supplements as needed and plant based enzymes with large meals.

Yours in good health,

Marcus Ettinger BSc, DC