Question: Dr. Ettinger,

I prefer whey protein isolate capsules to the powder form. Could you recommend a high quality capsule that would compare to your Whey Protein Gold Isolate Powder

Thank you so much

Steve

Answer: Steve,

1 scoop of powder would add-up to about 30-40 caps (estimate). I don’t think that there is anyone out there that is selling whey isolate in caps. It may be easier and cheaper to go to a health food or on-line and buy the largest caps you can find, and fill your own. Why not just mix in with some strawberries and raspberries or add a banana. That will really hid the taste. Sorry I can’t help more.

Sincerely,

Marcus Ettinger BSc, DC

Full product catolog for California Academy of Health (CAOH).

Question: What would you recommend for boosting the immune system?

Thanks

Answer: Bronek,

Our whey protein powder (1 scoop/day) is mandatory (Whey protein fact sheet). Next, I would add (5,000IU’s/day) vitamin D, probiotic (1-2 caps/day) and vitamin C (1-2 caps/day). FYI: below is from a newsletter I recently sent to my patients.

“I just wanted to remind everyone that I have put together a natural “preventative” protocol for kids and adults, against colds/flu. Now is the time to get going on this!

I have been using this protocol for the past ten years w/my patients and the ones who follow it haven’t been effected by the flu, or if they did, it was very mild. The products are all natural and the possibility of side-effects is practically zero. The combo is vitamin D liquid, a special probiotic and vitamin C (w/rutin). This may seem very basic and you may ask, “how can this work?” At therapeutic doses, this combination actually moves the body from a weak, straw house; to a slightly-stronger, stick house; to a ultra-strong, brick house. Brick house people don’t get sick or if they do, the symptoms are much milder, and/or the overall duration of symptoms is far less.”

The sooner you can get going on this protocol, the faster you can start boosting you immune system!

Sincerely,

Marcus Ettinger DC, BSc.

Question: Hey,

I’m an avid bike racer and have been using the CAH liquid multivitamin for some time now.  Great product. I had the misfortune of tearing up my labrum on the right shoulder and jut returned from surgery, which went well.  I’d like to know what supplements or nutritional items could be helpful in speeding and ensuring a full and strong recovery. Would you be able to make some recommendations or point me to a few things tat may be helpful?

Many thanks!

Ben

Answer: Ben,

I’ve had two shoulder surgeries and one knee surgery due to motocross injuries – I have become quite informed about what it takes to heal back to pre-injury status . The key to recovery, nutritionally speaking is: whey protein @ 1 scoop, tons of vitamin C & rutin (I love our formula – Power – C @ 4 per day), and if you are taking our Liquid Power, double-up for a few weeks. A product that will also be very beneficial is MSM @ 2 grams per day.

As soon as you are able to move your arm, get a Theraband and use it everyday. Here is a great exercise instruction sheet.

Good luck,

Marcus Ettinger DC, Bsc

Q: HI, I am confused about all the protein isolates in the market, some say isolated protein others not, and some say lactose free others not, how it can be lactose free if came form the cheese, can you explain for me the difference between yours and the ones in the market on the regular food stores.

Thanks

Andrea
HAVE A GREAT DAY!

A: Andrea,

Whey Protein Isolate is the purest form of whey protein and the since it’s 100% protein it doesn’t contain sugar (lactose). A lactose sensitive person CAN have whey protein. A (dairy) sensitive person is usually sensitive to the casein (milk) protein, not the lactose. I have used whey isolate in my practice for almost 20 years and only the most dairy intolerant people can’t take it.

I only recommend whey as a protein supplement because it also contains immunoglobulins (immune boosters) plus it’s an amazing L-glutathione (immune) booster.

If you are looking for a top-notch whey protein powder, ours is great.

Marcus Ettinger BSc, DC

Question: Hi Dr E,

I’ve completed my first month on the program that you recommended for me and I am extremely happy with the results. My energy is vastly improved , my spirit is high and my skin seems so very clear. My morning shake is completely magic and I look forward to it each and every morning. This is the program:

Yogurt with blueberries and strawberries
cinnamon
flax seed oil & lecithin
Absolute Acai
Liquid Power
whey protein
1/2 cup cranberry juice & 1/2 cup organic apple juice

I also take an extra 1,000mg Power C and 200 IU vitamin E

To start my second month I’m thinking about adding the Ultra Supreme Greens and Goji Juice. If so, should I continue with the extra C and E or would the new additions be sufficient. (the greens from the Liquid Power seem to be a bit gassy to me so my thought is to take 1/2 the recommended serving of the Supreme Greens). Please give me your thoughts.

Thank you so very much for all you help.

Sincerely,

Steve

Response: Steve,

I am glad you are doing so well with the program.

As far as the greens and goji go, I would do the greens and berries. ½ tblsp greens and ¼ cup berries. A little extra C and E will add a more protective quantity of antioxidants, a good thing. If gas persists you may want to try adding digestive enzymes to help break down the fiber.

Let me know how this work out.

Sincerely,

Marcus Ettinger DC, BSc.

Hello, A customer, Delores Mobley has a few questions on our Whey Protein, can you help her with these questions?

She wants to know what the difference is between cross flow microfiltration and unfiltered. Cross-flow microfiltration produces the highest level of undenatured protein available among Whey Protein Isolates. It’s a delicate process which comes quite close to the protein concentration levels of ion exchange, while keeping the valuable “extras” that ion exchange discards.

Instead of using destructive chemicals, cross-flow microfiltration uses filters to separate protein from undesirable fat, cholesterol and lactose, based on molecular size and shape. The low-temperature process isolates the native protein of whey at its biologically natural pH, carefully preserving its biological activity and the immune-boosting components remain intact.

Unfiltered is just that, it’s unfiltered

She also wants to know how much of the albumen serum is in it. That is not measured as a separate component in any whey protein.

Lastly, she wants to know how much fructose and why is there fructose and stevia? Close to 5 grams per serving. Why, because without it, it tastes bad.

Marcus Ettinger DC, BSc

Related Product

Whey Protein – Gold Isolate Plus™

The production of growth hormone is regulated by many factors:

Stress, exercise, nutrition, fasting, sleep and growth hormone itself. However, its primary controllers are two hypothalamic hormones (Growth hormone-releasing hormone Somatostatin) and one hormone from the stomach (Ghrelin). L- Arginine is required before bed.

Somatomedin C, high blood sugar or fats, obesity, and depression reduce GH secretion.

Protein synthesis is stimulated by:

Very high concentrations of leucine have the capacity to stimulate protein synthesis and inhibit protein degradation in skeletal muscle. That means taking  Branch Chain Amino Acid’s (BCAA’s) with your whey protein (isolate) powder.

Textbook Treason?
I just received two nutrition textbooks from Wadsworth/Thomson Leaning for review: Advanced Nutrition and Human Metabolism by Groff & Gropper and Understanding Nutrition by Whitney & Rolfes. As I read Whiney & Rolfes, I was struck by the following statements: “Protein supplements are expensive, less completely digested than protein-rich foods and, when used as replacements for such foods, often downright dangerous.”

This is not the case. Modern protein powders have a high biological value (quality) and are certainly not “downright dangerous”; see the review by Dr. Luke Bucci in Energy-Yielding Macronutrients and Energy Metabolism in Sports Nutrition (CRC Press, 2000).

“Whey protein appears to be particularly popular among athletes hoping to achieve greater muscle mass. A waste product of cheese manufacturing, whey protein is a common ingredient in many low-cost protein powders. Athletes and active people who want bigger muscles should know that whey protein does not increase muscle mass.”

There is some evidence suggesting that whey protein may enhance lean body mass in conjunction with appropriate training (J Nutr Biochem, 14:251-258, 2003). Whey proteins have a high biological value and contain a relatively high proportion of branched-chain amino acids (BCAA). The abundance of leucine in whey is of particular interest in this regard. Leucine plays a distinct role in protein metabolism and has been identified as a key signal in the translational initiation pathway of muscle protein synthesis.

Another point, beyond the composition of amino acids present in whey, is the manner in which whey and other intact proteins are absorbed and utilized
relative to each other, as well as to free amino acid solutions. Whey proteins have been compared to casein and a distinct difference is that whey is rapidly
absorbed compared to casein. Dr. Bohe and coworkers reported that continuous stimulation of protein synthesis (via a constant infusion of amino
acids) resulted in saturation of the response within two hours (J Physiol 532:575-579, 2001).

Thus, an effective protein source would be one that could stimulate a response in the periods between feeding which would be additive to the net accumulation of muscle protein in the course of a day. Further, certain amino acids and whey-derived bioactive compounds offer the potential to extend health benefits to active people beyond body composition. Many of the functions associated with these amino acids and whey components involve the immune system and may therefore be of particular importance to athletes in intensive training. The claim that certain whey peptides suppress appetite is being used to market some products, but well designed studies to validate this effect are lacking.

****** (MUST READ) Another excellent study by Dr. Tipton and coworkers was designed to determine whether consumption of an oral essential amino acid/carbohydrate supplement before exercise results in a greater anabolic response than supplementation after resistance exercise. The results indicated that the response of net muscle protein synthesis to consumption of an essential amino acid/carbohydrate solution immediately before resistance exercise is greater than when the solution is consumed after exercise.

Whey Protein Gold Isolate Plus From California Academy of Health: Natures Answer to achieving increased Stamina, Lean Muscle Mass, longevity, Energy, and an Enhanced Immune System.

The nutrition and sport industries most comprehensive protein powder is now another California Academy of Health exclusive.

“It’s no just one of the best whey protein powders on the market, I feel it is the best” said Marcus Ettinger DC, California Academy of Health’s Director of Research and Development, because our Whey Protein Gold Isolate Plus contains a proprietary blend of three specific forms of whey protein: Ion-Exchanged, Cross-Flow Microfiltered, and Enzymatically Hydrolyzed. Only the highest quality, natural ingredients are used, manufactured in a GMP (Good Manufacturing Practices) and QAI (Quality Assurance International) facility. It’s an amazing 80% protein by weight, yielding 25 grams of easily absorbable, ultra high Biological Value (BV) protein. Not to mention only 2 net grams of carbohydrates per serving.”

One portion of California Academy of Health’s Whey Protein - Gold Isolate Plus goes through a Cross-flow microfiltration process. Cross-flow microfiltration gives an isolate which is greater than 90% in protein and possesses undenatured sub-fractions like beta-lactoglobulin, alpha-lactoglobulin, immunoglobulins IgG, IgA and IgM, glycomacropeptides, bovine serum albumin, lactoferrin, lactoperoxidaes and lysozyme. “Our Whey Protein Gold Isolate Plus not only is the best protein source for building lean muscle mass but it also possesses potent immune system modulators.”

Whey Protein Gold Isolate Plus is the new “Gold Standard” in sports nutrition, says Dr. Ettinger. California Academy of Health’s Whey Protein Gold Isolate Plus, packs an incredible 5.5 grams of lean muscle mass building, Branch Chain Amino Acid’s per serving. Branch Chain Amino Acid’s (BCAA) are imperative for protein synthesis, which helps preserve lean muscle mass during training and exercise. By creating an anabolic balance in the muscles tissue, BCAA’s keep it from breaking down. Dr. Ettinger adds, “Our Whey Protein Gold Isolate Plus also has added free form amino acid L-Glutamine, for enhanced lean muscle preservation.”

California Academy of Health’s Whey Protein Gold Isolate Plus is for everyone. “My 19 month old daughter has taken it, in a shake, with goat’s milk and fruit since she stopped breast feeding; my wife is a personal trainer and has used it to help her clients lose weight and create ripped muscles and I use it for my training and to help keep me looking and feeling young.”

California Academy of Health’s Whey protein Gold Isolate Plus comes in a 21 serving, 2 pound container. It is naturally Vanilla flavored which mixes well with juices and smoothies.

This product mixed with our “Liquid Power Multi-V” and any of our juices is an outstanding daily nutrition regiment!

Click here for more information and pricing.

As my first official post on CAOH blog, I am going to answer a question I’ve been asked at least once a day, for over ten years, “what supplements do you take?” My answer comes in two parts.

First, what I take is based on almost 20 years of personal research, trial and luckily no error. My program has changed over the years based on what my current health goals are.  My long term health goal toady consists of going to bed at 98 with a smile on my face, never having set foot in a doctor’s office, and not waking up the next day. (There was a time when people past-on from natural causes) My program is in no way a recommendation to you the reader.

Second, my program:

7:00 am -  1-scoop Whey Protein Isolate Powder, 1 Tbsp. Liquid Flax Seed Oil, 1 Tbsp. (CAOH) Power Multi-V (multi-vitamin/mineral), 1 fl oz (CAOH) Organic Goji Juice, 1 fl oz (CAOH) Mangosteen Elixir, 1 Tbsp (CAOH) Ultra Supreme Greens, 2 Tbsp. (CAOH) Lecithin Granules, Trader Joe’s organic cherries, and blue berries, all mixed with 8oz. of purified water. Blended into a yummy shake. (I make my 19 month old daughter, Maile, a smaller one. She l-o-v-e-s the goji and mangosteen juice)* I have also tried acai, pomegranate, elderberry and noni in the shakes. I just dig the way the goji, mangosteen, cherries and blue berries mix together.

10:00am – 3 oz. protein with some almonds, 12 oz seltzer water. (CAOH) Power C (buffered vitamin C w/ bioflavonoids and rutin), (CAOH) Power E Complex (Vitamin E w/ mixed tocopherols) and (CAOH) CoQ10.*

12:30pm – 3 0z fish, or a salad, or sushi, or a big bowl of soup with 2 cups green tea.*

6:00pm – Dinner (5 nights a week it’s very low glycemic index – low carbohydrate) (2 nights it’s whatever we want)*

10:00pm – GABA, (CAOH) Calm (magnesium caps), (CAOH) Liquid Complete B Complex.*

*All of my meals and supplements are taken with (CAOH) Super Power Digestive Enzymes.
I also take other supplements as needed and plant based enzymes with large meals.

Yours in good health,

Marcus Ettinger BSc, DC